Weigh In record (no journal entry) for 22 January 2018
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
663 kcal
|
Fat: 19.05g | Prot: 23.67g | Carbs: 99.80g.
Breakfast: Bjorg Croustillant Avoine Fruits Rouges, Nespresso Café . Lunch: Carottes Cuites, Fleurs Des Champs Salsifis, Taillefine Yaourt aux Fruits 0% Ananas, Brochette de Poisson, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat). more...
|
|
1748 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HdFradette's Weight History
|