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PShearing
Journal
22 Jan 18
PShearing's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
75.6 kg
Lost so far:
12.8 kg
.
Still to go:
5.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 January 2018:
989 kcal
Fat: 20.66g | Prot: 64.79g | Carbs: 98.61g.
Lunch:
Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread.
Dinner:
Lean Cuisine Pots of Goodness - Thai Green Chicken Curry.
Snacks/Other:
Chobani Blueberry Greek Yogurt, Steamrail Pale Ale, Oysters.
more...
2195 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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