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15 hari gk diet bb naik 😬😠😠😠😠
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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894 kcal
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Fat: 32.45g | Prot: 39.32g | Carbs: 107.70g.
Breakfast: Risoles, Telur Rebus, Nasi Uduk. Lunch: Telur Goreng, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. more...
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Gaining 1.4 kg a Week
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 Comments
22 Jan 18 by member: fgktin95
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Porsi mkn biasa aja, kyak pas diet ..
Cuma comot2 gorengan sama kue yg manis2..olahraga pun gk ada sm sekali ..karna ada keluarga suami yg lg nginap d.rmh maka nya gk sempet diet dan olhraga ketat😩😩😩😬
22 Jan 18 by member: Rauza16
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