Weigh In record (no journal entry) for 22 January 2018
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56 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1362 kcal
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Fat: 85.34g | Prot: 43.44g | Carbs: 86.19g.
Breakfast: Кофе (из Молотых Зерен), Кофе. Lunch: Зеленый Чай, Планета Витаминов Грибы Вешенки, Хлеб, Копченов Сало Белорусское. Dinner: Сосиска Индейки, Бондюэль Красная Фасоль Консервированная. Snacks/Other: Roshen Бисквит Шоколад. more...
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Gaining 3.5 kg a Week
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