Weigh In record (no journal entry) for 22 January 2018
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1151 kcal
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Fat: 38.34g | Prot: 129.11g | Carbs: 60.41g.
Breakfast: Scitec Nutrition 100% Whey Protein, Auchan Bio Sirop d'agave, Cannelle, Oeuf, Brin de Jour Flocons d'avoine. Lunch: Huile d'Olive, Saumon Cuit, Quinoa (Cuit), Florette Brocolis Vapeur. Dinner: Canderel Sucralose, Florette Brocolis Vapeur, Thon à l'Huile (en Conserve), Carrefour Fromage Blanc 0%. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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1623 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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laurianefayard's Weight History
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