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dagen innan chamonix
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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3254 kcal
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Fat: 85.70g | Prot: 273.21g | Carbs: 345.58g.
Breakfast: Arla Lättmjölk, Arla Protein Keso, Chiafrön, Whey 100%, Havregryn, Hårdkokt Ägg. Lunch: Galbani Mozzarella Organic, Eldorado Kycklinginnerfilé, Kycklingkebab, Potatis (med Skal, med Salt, Kokt). Dinner: Kycklingkebab, Potatis (med Skal, med Salt, Kokt), Olivolja, Kycklingkebab, Potatis (med Skal, med Salt, Kokt). more...
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Gaining 2.6 kg a Week
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optiholm's Weight History
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