Weigh In record (no journal entry) for 22 January 2018
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77.1 kg
Lost so far: 14.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1021 kcal
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Fat: 46.20g | Prot: 63.66g | Carbs: 89.34g.
Breakfast: Mühlhäuser Pflaumenmus, Grafschafter Weizenknusperbrot, Maribel 75% Erdbeere, Milbona Mandel Drink. Lunch: Milram Frühlingsquark, Gekochtes Ei, Chef Select Hähnchenbrust Salatstreifen, Gekochter Rosenkohl. Snacks/Other: Milbona Mandel Drink, Coppenrath & Wiese Mandel Bienenstich. more...
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Losing 0.5 kg a Week
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mammma15's Weight History
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