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jashinakaterina
Journal
22 Jan 18
jashinakaterina's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
68.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
849 kcal
Fat: 24.88g | Prot: 50.26g | Carbs: 107.55g.
Breakfast:
Сырники Диетические, Кофе с Молоком и Сахаром, Геркулесовая Каша на Молоке.
Lunch:
Песочное Печенье, Кофе с Молоком и Сахаром, Запеченная или Жаренная Рыба, Рис с Овощами.
Snacks/Other:
Карамель, Чай с Лимоном.
more...
1736 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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jashinakaterina's Weight History
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