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57.7
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1442 kcal
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Fat: 46.33g | Prot: 54.82g | Carbs: 197.14g.
Breakfast: Banane, Crownfield Muesli Croustillant aux Éclats de Chocolat, Carrefour Bio Raisins Secs Sultanines, Super U Fromage Blanc Nature 3,1%. Lunch: Ducros Curry Poudre, Poudre d'Ail, Notre Jardin Champignons de Paris Émincés, Notre Jardin Tomates Entières Pelées au Jus, Herta Le Bon Poulet -25% de Sel, Notre Jardin Flageolets Verts, Riz Blanc (à Longs Grains , Cuit). Dinner: Pamplemousse (Rose et Rouge), Panzani Blé & Céréales, Notre Jardin Champignons de Paris Émincés, Omelette. Snacks/Other: M&M's M&M's, Douceur du Verger Compote Pomme Rhubarbe, Moelleux au Chocolat, Thé sans Sucre. more...
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2044 kcal
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Exercise:
Showering - 10 minutes, Washing Dishes - 10 minutes, Dance (slow step) - 15 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Reading - 2 hours, Watching TV/Computer - 6 hours. more...
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steady weight
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kiyomi28's Weight History
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