Weigh In record (no journal entry) for 22 January 2018
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88 kg
Lost so far: 1.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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588 kcal
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Fat: 19.10g | Prot: 38.86g | Carbs: 68.37g.
Breakfast: Lidl Volle Franse Kwark, Erzs Bananenbrood, Fruit Smoothie (van Fruit of Vruchtensap), Koffie. Lunch: Zwagerman Gerookte Kipfilet, Tomaten, Bosui of Lenteui, Ei. more...
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Losing 0.2 kg a Week
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erzs1967's Weight History
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