Weigh In record (no journal entry) for 22 January 2018
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1529 kcal
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Fat: 32.86g | Prot: 69.65g | Carbs: 241.40g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Komkommer (Geschild), Volkoren Brood, Appels, Kaas. Dinner: Kipfilet, Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Abc Letterkoekjes, Eigenbak Wafels, Vondelmolen Peperkoek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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