Weigh In record (no journal entry) for 22 January 2018
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75.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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674 kcal
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Fat: 8.23g | Prot: 127.31g | Carbs: 22.49g.
Breakfast: Weihenstephan Haltbare Milch 0.1% Fett Entrahmt, ESN Iso-Whey Hardcore - Chocolate, Eiklar. Lunch: Real Quality Lachsschinken. Dinner: Zwiebeln, Alnatura Leinöl Nativ, Harzer Harzer Käse. more...
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Losing 5.6 kg a Week
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schamanin's Weight History
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