Weigh In record (no journal entry) for 22 January 2018
|
59 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1240 kcal
|
Fat: 48.62g | Prot: 77.40g | Carbs: 130.22g.
Breakfast: Кофе с Молоком, Дивный Берег Форель Слабосоленая, Омлет или Яичница с Овощами. Dinner: Grow Food Рулет из Говядины с Яйцом, Салат Овощной. Snacks/Other: Активиа Drink & Go, Starbucks Пряный Чай Латте, Активиа Drink & Go. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga.Miller's Weight History
|