Weigh In record (no journal entry) for 22 January 2018
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1906 kcal
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Fat: 98.43g | Prot: 61.37g | Carbs: 195.99g.
Breakfast: Большая Кружка Кефир 2,5%, Азбука Вкуса Блины из Овсяного Толокна. Lunch: Хлебзавод 3 Хлеб Шпаковский, Лента Салат Неженка. Dinner: Кефир 2,5%, Пирожок с Капустой. Snacks/Other: Пахлава, Финик, Хлебзавод 28 Ушки с Сахаром. more...
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2161 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IbrSaida's Weight History
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