sezza1988's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

111.6 kg Lost so far: 7.9 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1953 kcal

Fat: 45.54g | Prot: 92.86g | Carbs: 289.60g. Breakfast: Bakers Delight Traditional Hot Cross Bun. Lunch: Red Rooster Half Roast Chicken (2 serves), Birds Eye Oven Roast Rosemary & Garlic Potatoes, Cooked Carrots (from Fresh), Sweet Potato. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...

3304 kcal

Exercise: Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.7 kg a Week

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sezza1988's Journal, 22 Jan 18

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sezza1988's Weight History