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fyrf5384
Journal
22 Jan 18
fyrf5384's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
67.3 kg
Lost so far:
7.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
499 kcal
Fat: 25.40g | Prot: 26.93g | Carbs: 39.52g.
Breakfast:
Владхлеб Хлеб Орловский, Красные Помидоры, Зеленый Перец, Яичница, Сыр Адыгейский.
Snacks/Other:
Активия Натуральный Биойогурт с Черникой и Злаками, Вода.
more...
1858 kcal
Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fyrf5384's Weight History
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