fyrf5384's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

67.3 kg Lost so far: 7.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

499 kcal

Fat: 25.40g | Prot: 26.93g | Carbs: 39.52g. Breakfast: Владхлеб Хлеб Орловский, Красные Помидоры, Зеленый Перец, Яичница, Сыр Адыгейский. Snacks/Other: Активия Натуральный Биойогурт с Черникой и Злаками, Вода. more...

1858 kcal

Exercise: Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fyrf5384's Journal, 22 Jan 18

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fyrf5384's Weight History