|
Wooo Hooo!! Great week!!! Going to step up the exercising and continue this eating program! Hope this continues!! :)
|
132.3 kg
Lost so far: 3.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 77.89g | Prot: 135.79g | Carbs: 68.32g.
Breakfast: Strawberries, Blueberries , Liberty Plain Greek Yogurt, Sliced Almonds, Coffee (Brewed From Grounds) , Water , Lemon Juice . Lunch: Pesto Sauce, Radishes, Herb and Spice Dip, Cauliflower, Celery, Cucumber (with Peel), Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Goats Cheese (Soft), Portabella Mushrooms (Grilled), Broccoli, Chicken Breast, Pesto Sauce, Water (Bottled) . Snacks/Other: Green Tea, Radishes , Cucumber (with Peel) . more...
|
|
4583 kcal
|
Exercise:
Housework - 3 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
|
Losing 10.8 kg a Week
|
|
BarbinCda's Weight History
|