Weigh In record (no journal entry) for 22 January 2018
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1093 kcal
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Fat: 40.02g | Prot: 63.38g | Carbs: 104.94g.
Breakfast: Brioche Pasquier Brioche en Tranches au Levain, Café au Lait. Lunch: Franprix Toast Fins Multi Céréales, Lidl Pois Chiches, Café au Lait, Auchan Comté, d'Aucy Betteraves Rouges Assaisonnées en Dés, Tomates. Dinner: Yoplait Petits Filous Tub's, Picard Mélange de Légumes Vapeur, Ebly Blé Cuit, Wasa Tartine Croustillante au Seigle, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Carrefour Bio Mini-Cakes aux Fruits Bio, Café au Lait, Bio Village Yaourt Nature Lait Entier. more...
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355 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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