Weigh In record (no journal entry) for 22 January 2018
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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699 kcal
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Fat: 21.88g | Prot: 63.71g | Carbs: 63.40g.
Breakfast: Черная Карта Кофе Растворимый, Медовый Край Мёд Разнотравье, Первым Делом Геркулес Хлопья Овсяные. Lunch: Цветная Капуста на Пару, Горбуша на Пару. Dinner: Агрокомплекс Кефир 1%. Snacks/Other: Гранат. more...
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Gaining 3.2 kg a Week
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afanasieva1's Weight History
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