Weigh In record (no journal entry) for 22 January 2018
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2172 kcal
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Fat: 39.64g | Prot: 189.46g | Carbs: 239.37g.
Breakfast: Alesto Kalifornische Walnusskerne, Banane, Magerquark. Lunch: Biotech USA Iso Whey Zero, Kölln Haferflocken. Dinner: Edeka Getrocknete Aprikosen, Alesto Kalifornische Walnusskerne, Magerquark. more...
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Gaining 0.4 kg a Week
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Juliendiamant's Weight History
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