Weigh In record (no journal entry) for 22 January 2018
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1619 kcal
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Fat: 82.73g | Prot: 42.25g | Carbs: 166.64g.
Breakfast: 매일 매일우유, 바나나, 던킨도넛 (Dunkin' Donuts) 초코칩스콘, 사과. Lunch: 방울 토마토. Dinner: 달걀, 계란흰자, 아보카도, 자몽. Snacks/Other: 스타벅스 (Starbucks) 두유라떼 (Tall). more...
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Losing 0.7 kg a Week
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