Weigh In record (no journal entry) for 22 January 2018
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76.1 kg
Lost so far: 8.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2198 kcal
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Fat: 60.29g | Prot: 39.81g | Carbs: 382.35g.
Breakfast: Tess Зеленый Чай, Сахар, Картошка Вареная. Lunch: Сливочное Масло, Овсяная Каша на Молоке, Мёд, Чай с Сахаром, Белый Хлеб. Dinner: Белый Хлеб, Чай с Сахаром, Лук, Морковь, Рис Вареный. Snacks/Other: Сливочное Масло, Сахар, Tess Зеленый Чай, Белый Хлеб, Сахар, Чай с Молоком, Мёд. more...
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2108 kcal
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Exercise:
Hiking - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour. more...
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Losing 9.3 kg a Week
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