Weigh In record (no journal entry) for 22 January 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2816 kcal
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Fat: 130.98g | Prot: 93.72g | Carbs: 307.59g.
Breakfast: Чай с Сахаром, Пан Гурман Селедка под Шубой, Хлеб Черный. Lunch: Жареная или Запеченная Курица, Гречка Вареная. Dinner: Творог 9%, Coca-Cola Coca-Cola, Lay's Чипсы. Snacks/Other: Несквик Конфета, Чай с Сахаром. more...
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Gaining 2.6 kg a Week
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Серёжка_хулигаг's Weight History
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