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今日は、昨日の暴食で激太り❗️ヤバイ❗️
卒業式と入学式のスーツが、入らないかも❗️😆
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72.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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497 kcal
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Fat: 7.40g | Prot: 12.46g | Carbs: 94.44g.
Breakfast: ご飯, 永谷園 お茶漬け海苔. Lunch: カゴメ トマトジュース (200ml), サークルKサンクス 手巻寿司 海老マヨ. Dinner: 巻き寿司. more...
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Gaining 3.5 kg a Week
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