Weigh In record (no journal entry) for 21 January 2018
|
116.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1526 kcal
|
Fat: 87.51g | Prot: 41.64g | Carbs: 141.53g.
Breakfast: Hartgekochtes Ei. Lunch: Zott Monte Snack, Gala Äpfel. Dinner: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Aldi Chilli Cheese Nuggets, Pommes Frites (wie Gekauft, Gesalzen, Gefroren). more...
|
|
3324 kcal
|
Exercise:
Sitting - 10 minutes, Working - 2 hours, Desk Work - 4 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 6 hours and 47 minutes, Sleeping - 11 hours. more...
|
Losing 31.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadinoninone's Weight History
|