Weigh In record (no journal entry) for 21 January 2018
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118 kg
Lost so far: 26 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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587 kcal
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Fat: 29.97g | Prot: 56.89g | Carbs: 21.88g.
Breakfast: Café com Leite Integral, Elegê Requeijão Light, Pullman Pão Integral Original. Lunch: Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Elegê Requeijão Light, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café. more...
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Losing 0.5 kg a Week
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Samanta Rodrigues's Weight History
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