Weigh In record (no journal entry) for 22 January 2018
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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387 kcal
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Fat: 10.71g | Prot: 34.17g | Carbs: 41.37g.
Lunch: Хлеб Черный, Куриная Грудка Отварная, Фасоль Стручковая, Борщ с Говядиной, Салат Витаминный. more...
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Losing 1.1 kg a Week
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