Weigh In record (no journal entry) for 21 January 2018
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79 kg
Lost so far: 3.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1712 kcal
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Fat: 89.15g | Prot: 81.13g | Carbs: 152.83g.
Breakfast: Roka Marulu, Çavdar Ekmeği, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Budu, Un Çorbası. Dinner: Domatesler, Tam Yağlı Sade Yoğurt, Sucuk, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Havuç, Şekersiz Türk Kahvesi, Elit Bitter Çikolata Kaplı Draje, Kuru Üzüm, İğde, Ceviz, Fındık, Kahve. more...
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2685 kcal
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Exercise:
Exercise Machine - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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gülkedisi's Weight History
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