Weigh In record (no journal entry) for 21 January 2018
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72.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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401 kcal
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Fat: 17.83g | Prot: 39.53g | Carbs: 23.08g.
Lunch: Bisteca de Porco Grelhada, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Psyllium, Mexerica. more...
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Losing 0.2 kg a Week
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