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I've lost all the weight I gained during my TDY. Now, per Dr. Steward's preferences of 150-160 lb goal, I have less than 20 lbs to lose. Per AK Club, I should weigh 155, so that is 17 lbs. Seems so close, but so hard to do. I just have to keep watching what I eat and keep active. I can do this!!!
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78.4 kg
Lost so far: 10.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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