Weigh In record (no journal entry) for 21 January 2018
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116.8 kg
Lost so far: 12 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1657 kcal
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Fat: 82.11g | Prot: 63.51g | Carbs: 170.33g.
Breakfast: Banana Prata, Iogurte Grego. Lunch: Sorvete, Maminha, Molho Vinagrete, Abacaxi, Salada de Batata. Dinner: Predilecta Milho Verde em Conserva, Abobrinha Cozida, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Tomates, Perdigão Linguiça Suína. Snacks/Other: Banana Prata, Wickbold Pão de Forma Integral Light, Catupiry Requeijão Cremoso Light, Banana Prata. more...
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steady weight
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Karierguy's Weight History
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