Weigh In record (no journal entry) for 21 January 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2060 kcal
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Fat: 92.50g | Prot: 65.37g | Carbs: 245.76g.
Breakfast: Torta di Ricotta, Sapori Ricciarelli, Caffè Espresso, Miele, Latte Scremato. Lunch: Melograno, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Radicchio Rosso, Pizza ai Peperoni (36 cm), Salsiccia di Maiale, Pane Comune. Dinner: Latte Scremato, Sapori Ricciarelli, Torta di Ricotta. Snacks/Other: Chiacchiere, Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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1909 kcal
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Exercise:
Driving - 52 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Sitting - 2 hours, Standing - 1 hour, Cooking - 40 minutes, Sleeping - 10 hours and 55 minutes, Resting - 4 hours and 4 minutes, Reading - 2 hours, Housework - 1 hour and 50 minutes. more...
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Losing 6.3 kg a Week
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