Weigh In record (no journal entry) for 21 January 2018
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100.8 kg
Lost so far: 3.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2055 kcal
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Fat: 63.20g | Prot: 158.45g | Carbs: 213.43g.
Breakfast: Heidelbeeren, Haferflocken, Milch (Vollmilch). Lunch: OceanSea Fischstäbchen, Gefro Bio Helle Soße, Gut & Günstig Junge Erbsen, Pfanni Stampfkartoffeln (250g), Bio Schweinefilet-Medaillons. Dinner: Putenfleisch (Gekocht, Gebraten), Gemüsepfanne, Aldi Mozzarella Leicht, Zwiebeln, Schinken (Extra mager), Champignons. Snacks/Other: Snickers Snickers Sticks, Orangen. more...
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2614 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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