Weigh In record (no journal entry) for 21 January 2018
|
115.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1123 kcal
|
Fat: 45.36g | Prot: 99.65g | Carbs: 73.03g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate. Lunch: Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Patate Douce. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|