Weigh In record (no journal entry) for 21 January 2018
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87.1 kg
Lost so far: 3.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2310 kcal
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Fat: 80.21g | Prot: 89.20g | Carbs: 305.85g.
Breakfast: La Serenisima Doce de Leite, Pão Francês. Lunch: Fanta Fanta Laranja, Brahma Cerveja, Hellmann's Maionese, Batata Inglesa Cozida, Carne de Porco Assada, Risoto de Frango, Pepino (Descascado), Beterrabas. Dinner: Hellmann's Maionese, Batata Assada. Snacks/Other: Cookie, Toddy Toddynho Chocolate, Cookie, Kibon Picolé de Limão. more...
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Losing 1.0 kg a Week
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Aisgordo's Weight History
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