Weigh In record (no journal entry) for 21 January 2018
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1822 kcal
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Fat: 42.60g | Prot: 79.64g | Carbs: 303.43g.
Breakfast: Café, Água com Limão, Omelete ou Ovos Mexidos com Queijo. Lunch: Abacaxi, Suco de Laranja Natural, Contra-filé, Vagem Cozida, Hemmer Pimenta Biquinho, Molho Vinagrete, Brócolis, Quero Feijão Preto, Arroz Integral, Clara de Ovo. Dinner: Açaí. Snacks/Other: Garoto Chocomelo, Garoto Bombom Paçoca. more...
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2603 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.9 kg a Week
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paulo.cesar's Weight History
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