Weigh In record (no journal entry) for 21 January 2018
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64 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2032 kcal
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Fat: 82.91g | Prot: 83.66g | Carbs: 195.35g.
Breakfast: Sadia Salaminho, Tirolez Queijo Emental, Bauducco Torrada Integral (1), Café. Lunch: Vinho Cabernet Sauvignon, Macarrão com Queijo e Molho de Carne. Dinner: Sanduíche de Presunto e Queijo, Skol Cerveja, Cacau Show Tablete de Chocolate Amargo 70%, Pudim de Leite Condensado, Coca-Cola Coca-Cola, Sadia Pizza de Calabresa. Snacks/Other: Mexerica. more...
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Losing 1.8 kg a Week
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