Weigh In record (no journal entry) for 21 January 2018
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2372 kcal
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Fat: 97.85g | Prot: 127.35g | Carbs: 231.56g.
Breakfast: Chiquita Banane, Edeka Heidelbeeren, Das Gesunde Plus Omega 3 Kapseln, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gut & Günstig Walnusskerne. Lunch: Aldi Putenschnitzel, Ja! Reines Rapsöl, Ei, Ja! Paniermehl, Aldi Buttergemüse, Pellkartoffeln. Dinner: Harry Das Volle Korn Katen, Rinatura Bio Weizenkeimöl, Rote Paprika, Tomaten, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Lidl Natives Olivenöl Extra. Snacks/Other: Sweet Valley Birnen, Mandarine, Milbona Quark 20%, Aldi Natives Olivenöl Extra, Äpfel, Seeberger Mandeln, Seeberger Walnusskerne, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl. more...
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2627 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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