Weigh In record (no journal entry) for 21 January 2018
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165.9 kg
Lost so far: 10.1 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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852 kcal
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Fat: 26.85g | Prot: 71.03g | Carbs: 75.19g.
Breakfast: Pfefferminztee, Harry Gemischte Brötchen, Das Gesunde Plus Magnesium Brausetablette, Kaufland Mineralwasser Medium, Wasa Mjölk, Herta Finesse Putenbrust Hauchzart mit Honig, Hartgekochtes Ei, Pfefferminztee. Lunch: Kaufland Mineralwasser Medium, Pfefferminztee. Dinner: Leitungswasser, Fix für Kräuter-Rahm Schnitzel, Kaufland Schweineschnitzel, Reis (Gekocht), Kaufland Mineralwasser Medium. more...
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5086 kcal
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Exercise:
Desk Work - 3 hours, Bathing - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Sehr gut! Hab' einen schönen Sonntag!
21 Jan 18 by member: Luise Freiheit
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Dickwienix's Weight History
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