Weigh In record (no journal entry) for 21 January 2018
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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810 kcal
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Fat: 18.88g | Prot: 76.06g | Carbs: 78.94g.
Breakfast: Fleury Michon Blanc de Poulet (40g), Clémentines. Lunch: Amora Moutarde Douce, Filet de Poulet, Pâtes (Cuites), Marque Repère Légumes Pour Ratatouille. Dinner: Pomme, Sauce de Soja, Traditions d'Asie Rouleaux de Printemps Crevettes, Sojasun Yaourt Nature, Florette Le Chou Blanc. Snacks/Other: Kumquat, Père Dodu Escalope Cordon Bleu de Dinde, Bordeau Chesnel Rillettes de Poulet Roti. more...
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2126 kcal
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Exercise:
Sauna - 25 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mistinguette06's Weight History
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