Weigh In record (no journal entry) for 21 January 2018
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108.1 kg
Lost so far: 19.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1783 kcal
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Fat: 64.77g | Prot: 63.70g | Carbs: 226.91g.
Lunch: Maggi Soße zu Braten, Schweinebraten, Werner's Serviettenknödel. Dinner: Aldi Salat Dressing Sylter Art, Gemischter Salat, American Style Sandwichtoast Vollkorn. Snacks/Other: Alvara Cola Mix. more...
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Losing 1.8 kg a Week
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Florian Reichardt's Weight History
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