Weigh In record (no journal entry) for 21 January 2018
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58.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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850 kcal
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Fat: 29.68g | Prot: 65.47g | Carbs: 82.18g.
Breakfast: Сырники Домашние. Lunch: Мандарины, Ашан Сыр Пармезан Гойя 40%, Сырники Домашние. Dinner: Сахалин Рыба Горбуша Натуральная Сахалинская. Snacks/Other: Брынза, Народное Здоровье Гематоген Детский. more...
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Gaining 0.6 kg a Week
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