Weigh In record (no journal entry) for 21 January 2018
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1538 kcal
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Fat: 78.67g | Prot: 53.19g | Carbs: 149.85g.
Breakfast: Kiwi, Monoprix Beurre Doux, Jacquet Canapés les Toasts Nature. Lunch: Yoplait Panier de Yoplait, Sauce Béchamel, Auchan Pâte Feuilletée, Boudin Blanc. Dinner: Gerlinéa Milk Shake, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Picard Ma Sauce au Yaourt, Concombre (Pelé), Tomate Cœur de Bœuf. Snacks/Other: Côte d'Or Chocolat Noir, Balconi Mix Max. more...
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2698 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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