Weigh In record (no journal entry) for 21 January 2018
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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3218 kcal
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Fat: 131.63g | Prot: 171.48g | Carbs: 343.41g.
Breakfast: Bergader Queso Azul, Milka Chocolate con Leche, Platano Fruta Marc, Prozis Peanut Butter Smooth, Central Lechera Asturiana Leche Desnatada, Oatmeal Chocolate Chip, Brüggen Copos de Avena. Lunch: Helado Naranja, Gallina Blanca Sofrito de Tomate y Cebolla, Bonpreu Llom de Porc, RealValle Bacon Cocido Ahumado, Mercadona Hélices 100% Lentejas Rojas. Dinner: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural Escurrido, Bonpreu Llom de Porc, Arroz Precocido. Snacks/Other: Miel, Platano Fruta Marc, Yogur Griego Light. more...
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steady weight
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