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Oke lah cukup.. Mulai cutting lagi akh.. 😁
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1841 kcal
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Fat: 38.30g | Prot: 170.37g | Carbs: 188.80g.
Breakfast: Heavenly Blush Yogurt Bar, Yakult Probiotic Drink, Putih Telur Matang, Anz N Mass. Lunch: Muscleabs Isopro 100, Tahu, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pepaya. Dinner: Muscleabs Isopro 100, Daging Dada Ayam (Ayam Pedaging), Pizza Hut Salad Bar, Tomat Merah. Snacks/Other: Cimory Yogurt Stroberi, Minyak Zaitun Ekstra Virgin, Morin Selai Kacang. more...
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Gaining 0.4 kg a Week
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watariwattari's Weight History
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