Weigh In record (no journal entry) for 21 January 2018
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1313 kcal
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Fat: 57.76g | Prot: 48.14g | Carbs: 161.35g.
Breakfast: Milram Frühlingsquark, Weizenbrötchen, Kaffee. Lunch: Bienenstich. Dinner: Gouda, Tomatenmark, Grüne Paprika, Gelbe Paprika, Rote Paprika, Champignons, Tomaten, Hefeteig. more...
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steady weight
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