Weigh In record (no journal entry) for 21 January 2018
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74.8 kg
Lost so far: 63.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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360 kcal
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Fat: 12.45g | Prot: 10.77g | Carbs: 55.06g.
Breakfast: Усладов Торт Тирамису, Яблоко. Lunch: Сыр Маасдам. Dinner: Яблоко. Snacks/Other: Боско Хлеб Черный с Отрубями. more...
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Losing 0.1 kg a Week
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Luckinyhka's Weight History
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