Weigh In record (no journal entry) for 21 January 2018
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79 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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896 kcal
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Fat: 26.04g | Prot: 71.01g | Carbs: 98.25g.
Breakfast: Gurke (Geschält), Radieschen, Karotten, Migros Cherrytomaten, Bell Pastrami, Coop Trutenbrust, Coop Prix Garantie Rauchbröckli, Emmi Milch Laktosefrei, Léger Joghurt Heidelbeer, Kiwi, Mangos, Erdbeeren, Léger Joghurt Nature, Migros Vollkorn Haferflocken, Familia C.M. Plus Waldbeeren. Lunch: Bruno's Best Salatsauce Französisch, Migros Cherrytomaten, Sellerie, Karotten, Gemischte Blattsalate. Dinner: Knollensellerie, Brühwürfel, Frühlingszwiebeln, Lauch, Migros Wirz, Zwiebeln, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bell Siedfleisch. Snacks/Other: Coop Prix Garantie Rauchbröckli, Apfel, Kaffee, Kaffee. more...
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2388 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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seamaster77's Weight History
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