I have stuffed my face pretty good with all the wrong things over the last couple of years. No wonder I was at 228 bs. So,, since I have cut out bad carbs and processed sugars the weight is literally pouring off of me.:) I realize this won't last and I'm ok with that. I just have to see and feel a change or I get bored. lol I no longer am craving candy bars and pasta's covered in cream sauce. Thank Gawd!!! I hope it keeps coming off quickly. at least the next 15 lbs. I have an amazingly strong ability to stick to the changes I proclaim for my life so I know this weight loss will happen. I've done it before haha. I really do feel better eating healthy food.
|
97.8 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
Losing 1.7 kg a Week
|