nwrahmadhani's Journal, 21 Jan 18

gk berenti usaha walaupun dlm 1 tahun kmren khilaf terus😕
target skrg 55kg, BB skrg udah 60kg alhamdulillah..
walau dibilang udah kurus, aku tetep mau 55kg💪🏻
*note : tinggi badan aku 169cm ya

60.2 kg Lost so far: 0.5 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1321 kcal

Fat: 39.67g | Prot: 74.33g | Carbs: 182.59g.   Lunch: Pineapple, Chili, Superindo Kerupuk Kemplang Panggang, Cabbage , Tempeh (Cooked) , Grilled Chicken. more...

1776 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 18 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours. more...